✨ Daily Schedule
07:00 – 08:00 | Morning Yoga Session
Start your day with a revitalizing yoga session led by experienced instructors to awaken body and mind.
08:00 – 10:00 | Wholesome Ayurvedic Breakfast
Enjoy a balanced vegetarian breakfast curated to support your treatment and constitution.
10:00 – 12:30 | Ayurvedic Treatment Session
Indulge in over two hours of personalized therapy—ranging from Abhyanga and Shirodhara to Podikizhi and Nasya—prescribed by your Ayurvedic doctor.
13:00 – 14:00 | Ayurvedic Lunch
Relish a nutritious, dosha-balancing lunch made with seasonal ingredients and healing spices.
14:00 – 18:30 | Leisure & Reflection
Relax in nature, read, journal, or simply soak in the serene coastal atmosphere.
18:30 – 21:00 | Dinner & Wind-Down
End your day with a light, calming dinner followed by peaceful evening routines.
✨ Weekly Wellness Enrichment
✔️ Ayurveda Theory Class – Deepen your understanding of Ayurvedic principles with a guided session once per week (4:00 – 5:00 PM)
✔️ Ayurvedic Cooking Class – Learn to prepare healing meals at home in this hands-on workshop (11:30 AM – 12:30 PM)
✔️ Yoga Demonstration – Explore alignment, breathwork, and flow in a detailed yoga workshop (Weekly, 4:00 – 5:00 PM)
✔️ Cultural Program – Immerse in Kerala’s rich traditions with live music, dance, or performance (Weekly, 6:30 PM onward – typically Saturday)